Very few ways.
It depends entirely on the test you run.
I have a test which determines the clock spped of the processor it runs on (200mhz, 233mhz etc...)
On my XP3400 I have achieved about 330mhz.
So whereas it will certainly beat a Kinetic in most (all?) cases, it has some distance to go to beat an Iyonix (based on this particular test).